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Friday, September 28, 2018

EARLY PUBERTY IF MOM ATE HIGH FAT DIET IN PREGNANCY

Pregnancy Over 40, Prenatal Diet Critical

It seems like the research is showing that what happens in utero is more important than we previously thought.
Your prenatal diet is obviously important, but in more ways than you may think. This article talks about how a high fat diet in pregnancy can lead to early onset puberty. Read more:

SEE ALSO: FOODS FOR PREGNANCY, FERTILITY AND HORMONE REGULATION (getpregnantover40.com)

From the article:

http://getpregnantover40.com/fertility-necklace.htm
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A high-fat diet during pregnancy and nursing may lead to the child having an early onset of puberty and subsequent adulthood obesity, according to a new animal study. The results were presented Monday, June 16, at The Endocrine Society's 90th Annual Meeting in San Francisco. An early first menstrual period, often used as a marker for early-onset puberty in girls is a risk factor for obesity, insulin resistance, teenage depression, and breast cancer in adulthood, said Deborah Sloboda, PhD, lead author of the study. She is a researcher at The Liggins Institute of the University of Auckland in New Zealand.
"Other research suggests that a combination of prenatal and postnatal influences in girls can affect the onset of menarche [menstruation]," Sloboda said.

from:
 (esciencenews)

Sunday, September 23, 2018

PREGNANCY YOGA POSES MAY HELP ACHES AND PAINS

Yoga and Pregnancy: Let's Get Down Dog!

Guest Post By Liza D Janda

Whether you are a few weeks or a few months pregnant, you are going to want to keep building your strength, because whether you're ready or not you are growing another human being throughout this pregnancy, which along with labor takes energy and strength.  Prenatal Yoga helps to build strength and stability in your upper and lower body, legs, and back. Building strength in these areas helps tremendously in carrying that added weight, in preventing back pain in pregnancy, and will help compensate for the balance changes that will quickly be headed your way!
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SEE ALSO: FERTILITY YOGA, ACUPRESSURE, REFLEXOLOGY WHICH YOU MAY PERFORM ON YOURSELF (getpregnantover40.com) 
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Balance:
Have you been feeling a bit clumsy lately? Welcome to pregnancy!
Between the extra pounds and surging hormones, you may have been feeling a little wobbly. Yoga
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will help tremendously during these changes; from your weight, to body shape, to recovery after birth. There are many different poses to help with balance and strength. One of the more celebrated poses is Downward Facing Dog (Adho Mukha Savanasa). This pose uses every muscle in your body as it stretches and tones. It also helps your baby move in to a head-down position with the aid of gravity. It takes pressure off the pelvic floor and lower back as you support your own body weight with your arms, legs, and core muscles.
Back Pains:
If you're newly pregnant you may not have any complaints about back pain in pregnancy yet, but in no time it will make an ugly appearance. Most moms will attest to this.
Back pain in pregnancy usually increases as your uterus and baby grow, which causes more forward pull on your back, known as "Lordosis". If you are experiencing this, I am sure that exercise is the last thing you think you want to do, but prenatal yoga can actually prevent this pain and make it go away altogether with regular practice. If you do only one thing, try the Cow and Cat Stretch sequence (Bitilasana).  Get on your hands and knees and arch your back as you inhale, and round your back on the exhale. It feels great!
Labor:
It's only natural to get nervous or have anxiety about labor, especially for a first baby. It doesn't help that everyone and their moms have some drama-filled birth story to tell you.  Believe it or not, yoga's practice of deep abdominal breathing helps you relax, and relieve anxiety. It causes your body to produce endorphins and reduce your perception of pain.
You will learn to be in tune with your breathing, recognizing every breath you take, in and out. The calm atmosphere with peaceful music playing sets the stage. All of your worries will soon disappear as you learn to enjoy the moment. This serenity actually leads to a deeper bond with your baby, knowing every breath you take, every beat of your heart nourish and nurture both you and your baby.
Not only can yoga increase your strength, it can also help you to have an easier birth.
Prenatal yoga is amazing for helping to open your hips. There are many positions and stretches you will learn throughout your classes that will prepare you and your baby for birth, helping your baby drop into the right position for labor and help with the pushing phase of labor and birth.
What Have You Got To Lose?
Here's a short list: anxiety, back pain, sciatica pain, pregnancy discomfort. You will gain confidence in yourself and your body as you prepare for labor. Maybe you'll make new friends when you will meet a handful of pregnant moms who are experiencing all the same things you are. So, mamas, get going. You are going to love it! "Let's Get Down Dog!"

Article Source: http://EzineArticles.com/?expert=Liza_D_Janda
http://EzineArticles.com/?Yoga-and-Pregnancy:-Lets-Get-Down-Dog!&id=7984611

Wednesday, September 19, 2018

ESTROGEN, BIRTH CONTROL PILLS MAY LEAD TO GALLSTONES IN PREGNANCY

Pregnancy Over 40 and Bile Processing

I never had a problem with gallstones, but I was surprised to hear that many women do during and after pregnancy.

Pregnancy may have an affect on the body's ability to process bile which may make the body more likely to form gallstones. This article explains more:

Pregnancy, as well as estrogen and birth control use, put us at a higher risk for developing gall bladder problems. In fact, Dibble says two to four percent of pregnant patients are found to have gallstones during their pregnancy ultrasounds.
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SEE ALSO: STRANGE UNUSUAL AND EARLY PREGNANCY SYMPTOMS (getpregnantover40.com)

Your gall bladder and gallstones
So just what does a gall bladder do? This small organ sits below the liver and houses bile, a fluid breakdown of old red blood cells and digestive enzymes. Dr David Bowen, who heads the surgery department at Ochsner Hospital in New Orleans, explains that bile is needed for digestion. Normally, bile remains in your intestines until you eat, and the gall bladder then squeezes bile into intestines to mix with the food as it makes its way down.

Gallstones form for a number of reasons. Typically, the materials that make up bile -- cholesterol, bile salts and lecithin -- get out of balance and begin to form crystals, says Bowen. Those crystals then stick together and grow larger and harder.

"The hormonal milieu, circulating estrogen and progesterone levels, affect the gallbladder's ability to contract and excrete bile," says Dibble. "Higher levels of these hormones result in a slowdown of the gallbladder wall and promote gallstone formation. When these gallstones leave the gallbladder and become lodged in the ducts of the gallbladder or pancreas, they can be [extremely] painful." 

from sheknows.com

Monday, September 17, 2018

PREGNANT MULTIPLE TIMES OVER 40 AFTER FAILED IVF, AMAZING!

You have to read this story.  She sounds much like me.  A former IVF patient who never succeeded in becoming pregnant during treatment gets pregnant multiple times over the age of 40 with only one fallopian tube (she previously had an ectopic).  The difference is, she wound up with four children...all in her 40's! Many women do get very fertile in as they get older.  Read more:

SEE ALSO: WOMEN WHO GOT PREGNANT NATURALLY OVER 50 (getpregnantover40.com)

From the article:

I almost laughed when he insisted I take a pregnancy test before prescribing hormone tablets to
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help. I knew I was far too old to be a mum again,” she says.But, for the third time in her 40s, Louise’s test was positive.
More shocking news was just around the corner when the 12-week scan showed she was expecting twins.“At first, the sonographer could see two sacs but only one embryo. I thought I’d been ­carrying twins but lost one along the way.
"But they told me to come back 10 days later for another scan, and that’s when we saw the twins were both OK,” Louise recalls.
“Most women find their fertility decreases as they get older, but mine boomed.
“One doctor suggested that maybe my body started releasing more eggs as I neared the menopause but there’s no solid ­explanation.

Saturday, September 15, 2018

B6, GINGER FOR MORNING SICKNESS MAY JUST WORK!

Pregnancy Over 40 and Morning Sickness Remedies

I had horrible morning sickness when I was pregnant with my daughter.
 Even most of my pregnancies miscarried, I had morning sickness with those too.  It's a little surprising because statistically, "older women" have less morning sickness (probably because their hormones are weaker).  But if you do suffer from morning sickness, this article may have the right combination of ingredients.   One is ginger, the other is vitamin B6.
 Read more:

Two studies compared the effect of ginger with that of vitamin B6 in women with morning sickness.
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Vitamin B6 has been shown to significantly reduce the severity of morning sickness in some studies. In the first, 128 women who received either 500 mg of dried ginger or 10 mg of vitamin B6 three times per day for three days, both ginger and vitamin B6 significantly reduced the degree of nausea and the number of vomiting episodes.

See Also: Natural Ways To Increase Progesterone (www.getpregnantover40.com) 

 In the second study, 235 women with morning sickness took either 350 mg of dried ginger or 25 mg of vitamin B6 three times per day for three weeks. Both ginger and vitamin B6 relieved the symptoms of nausea, vomiting, and retching; however, belching was more common in the ginger group than in the vitamin B6 group.

from:  
www.bastycenter.org

Wednesday, September 12, 2018

CHAKRAS FOR PREGNANCY AND FERTILITY, SACRAL CHAKRA

If you've never heard of a "chakra", it is a Sanskrit word and it means wheel or vortex. A chakra is thought to be part of the non-physical body through which energy moves. Although there are many more than 7, typically the following represents the main chakras of the body:

http://getpregnantover40.com/chakras-for-fertility.htm

You can see that each chakra has a name and is associated with a particular color and stone.  The sacral chakra governs both female and male fertility.  I have created a new page on my website with much more.

CLICK HERE FOR THE FULL ARTICLE ON CHAKRAS FOR FERTILITY AND ASSOCIATED COLORS AND STONES (getpregnantover40.com)

http://getpregnantover40.com/chakras-for-fertility.htm
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Sunday, September 09, 2018

PREGNANCY STRESS NEGATIVELY AFFECTS BABY'S IQ

Pregnancy Over 40 and Stress

I've always believed that the prenatal environment is incredibly important for the development of your baby.
 Here is an article that gives more evidence that women under stress (especially as it relates to their relationship with their partner) may unknowingly be negatively affecting their baby's IQ.
Read more:

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They believe high levels of the stress hormone cortisol can affect unborn babies by crossing the placenta.

Lead researcher Prof Vivette Glover, a foetal development expert at Imperial College London, said: "We have known for a long time that both genetics and upbringing have an important effect on how a child turns out.

See Also: Stress and Fertility, the Most Overlooked Factor In Our Control (www.getpregnantover40.com)

"Our study shows that what happens while the baby is in the womb is also important.

"When we looked at what kind of stress was most significant, we found that if the woman had a partner who was being emotionally cruel to them while they were pregnant it had a really significant effect on their baby's future development.

 from: (telegraph.co.uk)

Tuesday, September 04, 2018

47 YEAR OLD SURPRISED TO BE PREGNANCY, GIVES BIRTH UNEXPECTEDLY

Here is another heartwarming story of an "older" couple who just happened to get pregnant out of nowhere.  There is so much information on how hard it is to get pregnant over 40, that women, especially in their late 40's don't even consider the possibility!  That's why the women in this story, Judy Brown never considered that the changes in her body were due to a pregnancy.  She gave birth without even knowing she was pregnant.  Read more:

SEE ALSO: TRUE STORIES OF NATURAL AND SPONTANEOUS BIRTHS OVER THE AGE OF 50 (getpregnantover40.com)

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The 47-year-old first-time mom said she had had some things going on with her body, but thought she was moving into the next phase of life.  She went to Beverly Hospital suffering severe abdominal pain.
Judy Brown had no idea she was in labor when she arrived at the hospital. But that's when doctors told her, " 'It's good news: There's no blockage. You are pregnant and you are going to have her now!' " according to WCVB Boston.

The first-time mom, 47, told the news station she had odd symptoms but didn't know what they were. She thought her baby bump was just added weight, a side effect of getting older.

 

Sunday, September 02, 2018

40 WEEKS DURATION IMPORTANT FOR PREGNANCY

Why Is 40 Weeks of Pregnancy So Important?

Guest Post By Dheepan Dina
Every movement and every small activity seems uncomfortable and painful - what with a bulging belly weighing you down like a huge boulder. If only there was a way to fast forward the weeks to get to your due date.
While it's natural for most pregnant women to go through these feelings, going the full course and staying patient can prove to be healthy and beneficial in the long run.
Why is it important to wait till 40 weeks of your pregnancy?
Even though your baby is considered full term at 37 weeks, staying pregnant until 39-40 weeks has tremendous benefits for both, you and your baby. Research shows that every week of pregnancy is important for the baby's development. If you've tracked your pregnancy week by week, you'll see the rapid progress your baby makes during each week. The last few weeks of pregnancy are as important as any other week - as many vital organs are still developing at this stage. Consider this, at 35 weeks gestation, your baby's brain is only about 2/3 the size that it would be at 39-40 weeks. This is also the period when the folds of the brain - which help co-ordinate the sucking and swallowing action - are developing. Studies show that full term babies are able to suck and swallow more effectively than babies born earlier.

 SEE ALSO: EARLY WAYS TO KNOW YOU ARE PREGNANT (Getpregnantover40.com)



So if you've had a healthy pregnancy so far, you'll be doing more good than harm by waiting for another few weeks to allow your baby to grow into a healthy full term baby.
A baby born before 37 weeks is considered pre-mature. Unless there is a complication or a medical reason, don't push to have the baby earlier. Because full term babies are healthier. They have fewer complications, and need fewer medical interventions. They also spend less time in the ICU so they are sent home faster.
Here's more reason why you should give your baby 40 weeks of pregnancy

  • The last few weeks are crucial for the development of baby's brain, lungs and liver - which are growing at accelerated rates

  • Babies born at 40 weeks are able to suck and swallow better, because of advanced muscle development

  • Premature babies are at an increased risk of having vision and hearing problems later in life

  • During the last six weeks or pregnancy the connections needed for balance, coordination, learning, and social functioning is added in the brain. It is also during this time that the baby's brain size doubles in size.

  • A premature baby's lungs are not fully developed at birth, so it's likely to suffer from respiratory problems.

  • Extra fat accumulated during the last few weeks of pregnancy allows baby to prepare for birth

  • Babies born before 38 weeks have an increased risk of learning and behavioral problems

  • Compared to babies born early, full term born babies perform better at school due to better developed brains

  • A premature baby's liver is underdeveloped and hence not able to perform its function of removing bilirubin from the body. Excess of bilirubin can cause jaundice in early babies.

http://getpregnantover40.com/fertility-bracelet.htm
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A quick look at pregnancy symptoms at 40 weeks
You're in the final weeks of pregnancy almost reached the end of the journey. With the big day just
around the corner, it's a good idea to keep your hospital bag ready - because the baby may pop out any time. Meanwhile, here are some symptoms that are typical during 40 weeks of pregnancy

  • You may run out of patience due to sheer tiredness

  • Getting a good night's sleep may be difficult

  • Your body is preparing for labour, so watch out for those early signs of labour - like abdominal cramps, bleeding/spotting

  • A lot of women experience the 'nesting instinct' - an obsession to clean the house and prepare for baby's homecoming.

  • Your baby drops further down into the pelvis. As a result you could have some discomfort in the lower abdomen.

  • Since the baby has been pushed down, it exerts extra pressure on your bladed, increasing the frequency of your visits to the toilet

  • Sometimes, even before the onset of labour, the water bag may break (rupture of the amniotic sac). It's normally a sign that labour will begin in the next 24 hours.

  • This is also the time when you may experience the Braxton Hicks Contractions. These are irregular, false contractions which may be hard to be distinguished from the real labour.

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Get more about Pregnancy tips on http://www.motherspace.in
Article Source: http://EzineArticles.com/expert/Dheepan_Dina/2254130
http://EzineArticles.com/?Why-Is-40-Weeks-of-Pregnancy-So-Important?&id=9449925




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