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Tuesday, January 09, 2018


Pregnancy Over 40, Sleep On Left Side

I had heard long ago that sleeping on your left side is the best when you're pregnant because of proper alignment which gives your baby adequate oxygen.
This article talks about a study that seems to confirm the benefits of sleeping on your left side:

A study of more than 450 women – including 155 who had a stillborn – found the risk for those who went to sleep on their left side was 1.96 per 1,000 births.

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This figure rose to 3.93 per 1,000 for heavily pregnant women who slept in any other position, and was slightly higher for those lying on their backs.

The women who had late stillbirths – after 28 weeks – were questioned about lifestyle, and compared with new mothers who had healthy pregnancies.

Those who got up to go to the toilet once or less during the night before their baby died were also found to be more than twice as likely to experience a late stillbirth as those who got up more frequently. And women who regularly slept during the day in the previous month also has an
increased risk of stillbirth.

The findings held true even when factors such as age, smoking status, body mass index and social deprivation were taken into account, which have all been linked with a higher risk of the event.


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