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Friday, September 08, 2017

YOGA TO HELP IN PREGNANCY

Pregnancy Yoga Exercises and Various Yogic Postures for Keeping Away From Various Health Problems

Guest Post By Khushi Garg

Pregnancy yoga exercises are a source of constant relief for the expectant mothers during their nine months pregnancy period. These exercises are prominently specific yogic postures which commingle with yogic breathing and meditation to bring about remarkable positive changes for the expectant mothers.
1. Pregnancy yoga exercises loosen the knee joints and hip though practice of half butterfly pose which leads to quicker delivery.
2. The full butterfly posture relieves the tension from inner thigh muscles which does away with the tiredness of legs and strengthens them to bear the weight of expanding body.
3. The sleeping abdominal stretch pose improves digestion and eliminates constipation while
relieving strain and stiffness set in by protracted sitting.
4. Churning the mill pose tones the nerves, pelvis and abdominal region, regulates menstrual cycle and prepares the body for pregnancy related stress.
5. The chopping wood pose impacts the pelvic girdle by loosening it up and also exercises the pelvic muscles.
6. The cat stretch pose promotes the agility of shoulders, neck and spine in addition to keeping the female reproductive system toned.

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Pregnancy yoga exercises for second trimester prominently features the flapping fish pose which relaxes the leg nerves, improve digestion, prevents constipation and allows the mother to relax by relieving the pressure over major veins and ensuring smooth blood circulation. It also causes the excess weight around the waistline to redistribute across the body.
Pregnancy yoga exercises in the third semester stimulate the smooth functioning of the mammary glands, relive stress around the heart and lungs, promote better breathing and remove stiffness.
Pregnancy Yoga exercises involves a lot of stretching of body parts and consequently they entail that they should be performed under the guidance of an experienced instructor who will take care of the intensity of exercises. This is important to avoid arising of any unwanted complications.
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Exercise during pregnancy  is essential for every pregnant lady. You should also try out various other things like Healthy Indian Recipes [http://healthyindianrecipes.squiddoo.net/], aerobics, yoga, meditation and much more during your pregnancy time so that you can live healthy and fit during your pregnancy period.
Khushi is a Freelancer and article writer from India and is writing for her clients and her personal blogs. She provides brilliant article writing, blog writing, press release writing and many more article marketing services. You may look at her profile and business links to get in touch with her.
Article Source: http://EzineArticles.com/?expert=Khushi_Garg
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