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Thursday, May 11, 2017


Pregnancy and Fertility Over 40, Zinc May Help

If you're TTC or pregnant, make sure you're getting your zinc.  Zinc is an important mineral for both men and women.
It has antioxidant properties which may protect against aging.  Many also believe that it can aide the immune system.  This article talks about how it can help fertility:  Read more:

Why do I need zinc?
Your body needs zinc for the production, repair, and functioning of DNA, our genetic map and a basic building block of cells, so getting enough is particularly important for the rapid cell growth that occurs during pregnancy.


Zinc is an essential mineral that helps support your immune system, maintain your sense of taste and smell, and heal wounds. It's also important for forming healthy sperm and eggs.

How much do I need?
During pregnancy, you should be getting 11 milligrams (mg) of zinc a day, up from 9 mg when you're not pregnant or nursing. While breastfeeding, you'll need 12 mg. Women age 18 and younger need 13 mg a day during pregnancy and 14 mg while breastfeeding

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