Fertility Jewelry With Healing Stones

Fertility Jewelry With Healing Stones
Fertility Jewelry With Healing Stones

Monday, April 23, 2012

Pelvic Floor exercises Help with L & D

Pregnant? Do these pelvic floor exercises for a better delivery. 

We require a lot of our pelvis when we are pregnant, especially during labor and delivery.
My site: www.getpregnantover40.com
Having your pelvic muscles in shape can help facilitate your birth.  This site explains more:

Pelvic Floor Exercises Assist With Delivery

"They identified 301 healthy pregnant women who had not given birth before. Half the women took part in an intensive pelvic floor muscle training programme between the 20th and 36th week of pregnancy. The duration of the second stage of labour (active pushing time) and number of prolonged deliveries (more than 60 minutes of active pushing) were then recorded.

Women in the training group had a lower rate of prolonged second stage labour than women in the control group, with 24% undelivered after 60 minutes of active pushing compared to 38% in the control group.

However, there was no significant difference in the duration of the second stage of labour between groups (40 minutes versus 45 minutes).

Despite the borderline significance of the results, intensive training of the pelvic floor muscles during pregnancy results in improved muscle control and strong flexible muscles, and seems to facilitate rather than obstruct labour, conclude the researchers"

You May Also Be Interested In These Products From My Website


The material provided on this website and products sold on this website are for informational puposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site and/or products sold on this site. We also provide links to other websites for the convenience of our site visitors. We take no responsibility, implied or otherwise for the content or accuracy of third party sites.