Pregnancy Over 40, The Brewer Diet And ProteinMany people wonder what they should be eating when they're pregnant. There is some evidence that women who eat a healthy diet in pregnancy may be able to cut their risk of pregnancy complications.
I found this resource called "The Brewer Pregnancy Diet" developed by Dr. Tom Brewer which incorporated adequate amounts of protein. Read more:
From the article:
The Brewer diet is built around ensuring you adequate amounts of protein every day. Proteins are broken down into amino acids by your body and used to repair and build body tissues and organs. Your baby will be built from these amino acids. It is the minimum recommended food you should eat every day, if you need more food eat more.